FAQs

Who is therapy for?

Therapy is for anyone seeking support, guidance, and improvement in their mental health and well-being. It's for individuals facing various challenges such as stress, anxiety, depression, relationship issues, trauma, or simply seeking personal growth and self-discovery.

Is online therapy effective?

Yes, online therapy can be highly effective. Numerous studies have shown its efficacy in treating a wide range of mental health concerns. Online therapy offers convenience, accessibility, and flexibility, allowing individuals to receive professional support from the comfort of their own space.

What if I don't like my therapist?

It is crucial to feel comfortable and supported in therapy, so if you find that you don't connect with your therapist, it's okay. You can discuss your concerns with us and change to another therapist at any time.

Can I reschedule or cancel a session?

Yes, you can typically reschedule or cancel a therapy session with advance notice, usually within a day before your scheduled appointment. It's important to communicate any scheduling changes as soon as possible to avoid any potential issues or disruptions in your treatment.

Do you accept insurance?

While we do not directly accept insurance, we provide receipts for each session that you can submit to your insurance company for potential reimbursement. It's important to check with your insurance provider regarding their reimbursement policies and coverage for out-of-network mental health services.